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  1. Anterior femoral muscles
    1. Articularis genu
      attachments - from anterior distal femoral shaft to proximal synovial membrane of knee
      actions - retracts the suprapatellar bursa during leg extension
      innervation - femoral nerve
    2. Iliacus
      attachments - from iliac fossa, iliac crest & sacrum to the lesser trochanter of the femur
      actions - flexes thigh and stabilizes hip joint
      innervation - femoral nerve & lumbar plexus branches
    3. Psoas (L. muscle of the loin)
      attachments - from anterior lumbar transverse processes vertebral bodies & discs to the lesser trochanter of the femur
      actions - flexes thigh and stabilizes hip joint
      innervation - ventral rami L1-3
    4. Rectus femoris (L2, 3, 4) (L. straight)
      attachments - from anterior inferior iliac spine and groove superior to the acetabulum to the base of the patella
      actions - flexes thigh, and extends leg
      innervation - femoral nerve
    5. Sartorius (L. sartor, a tailor)
      attachments - from anterior superior iliac spine to the medial aspect of the proximal tibia
      actions - flexes, abducts & laterally rotates thigh, and flexes leg
      innervation - femoral nerve
    6. Tensor fasciae latae
      attachments - from anterior superior iliac spine & adjacent iliac crest to iliotibial tract
      actions - abducts, flexes & medially rotates thigh, and assists in maintaining extended leg
      innervation - superior gluteal nerve
    7. Vastus intermedius (L2, 3, 4)
      attachments - from the anterior aspect of the proximal 2/3rds of the femoral shaft to the base of the patella
      actions - extends leg
      innervation - femoral nerve
    8. Vastus lateralis (L2, 3, 4)
      attachments - from lateral/posterior femur to the lateral border of the patella
      actions - extends leg
      innervation - femoral nerve
    9. Vastus medialis (L2, 3, 4)
      attachments - from medial/posterior femur to the medial border of the patella
      actions - extends leg
      innervation - femoral nerve
  2. Medial Femoral Muscles
    1. Adductor brevis
      attachments - from inferior pubic ramus to proximal posterior femur
      actions - adducts thigh
      innervation - obturator nerve
    2. Adductor longus
      attachments - from pubic crest to midshaft posterior femur
      actions - adducts & flexes thigh
      innervation - obturator nerve
    3. Adductor magnus
      attachments - from ischial tuberosity to posterior femur & adductor tubercle
      actions - adducts (adductor part) & extends (hamstring part) thigh
      innervation - obturator nerve (adductor region) & tibial division (hamstring region) of the sciatic nerve
    4. Gracilis (L. scanty)
      attachments - from inferior pubic ramus to the proximal, medial tibia
      actions - flexes & medially rotates the leg, and adducts thigh
      innervation - obturator nerve
    5. Pectineus
      attachments - from superior pubic ramus to proximal posterior femoral shaft
      actions - adducts & flexes thigh
      innervation - femoral nerve & accessory obturator nerve when this nerve is present
    6. Obturator externus
      attachments - from the external aspect of rim of obturator foramen to the trochanteric fossa
      actions - laterally rotates thigh
      innervation - obturator nerve
  3. Muscles of the Gluteal Region
    1. Gemellus inferior (L. twin)
      attachments - from the ischial tuberosity to the obturator internus tendon
      actions - laterally rotates thigh
      innervation - nerve to the quadratus femoris
    2. Gemellus superior
      attachments - from the ischial spine to the obturator internus tendon
      actions - laterally rotates thigh
      innervation - nerve to the obturator internus
    3. Gluteus maximus
      attachments - from the aponeurosis of the erector spinae, sacrum, sacrotuberous ligament & posterior gluteal line (inominate) to gluteal tuberosity of the femur & the iliotibial tract
      actions - extends & laterally rotates thigh, & tenses fascia lata (iliotibial tract)
      innervation - inferior gluteal nerve
    4. Gluteus medius
      attachments - from the external iliac surface to the lateral aspect of the greater trochanter
      actions - abducts & medially rotates thigh; and keeps the pelvis level when opposite leg is raised
      innervation - superior gluteal nerve
    5. Gluteus minimis
      attachments - from the external iliac surface to the anterolateral aspect of the greater trochanter
      actions - abducts & medially rotates thigh; and keeps the pelvis level when opposite leg is raised
      innervation - superior gluteal nerve
    6. Obturator internus
      attachments - from the anterolateral wall of the pelvis & obturator membrane to the medial surface of the greater trochanter
      actions - laterally rotates thigh
      innervation - nerve to the obturator internus
    7. Piriformis
      attachments - from the anterolateral sacrum & posterior inferior iliac spine to the upper border of the greater trochanter
      actions - abducts & laterally rotates thigh
      innervation - branches of the lumbosacral plexus
    8. Quadratus femoris
      attachments - from the ischial tuberosity to the quadrate tubercle of the femur
      actions - laterally rotates thigh
      innervation - nerve to the quadratus femoris
  4. Posterior Femoral Muscles
    1. Biceps femoris
      attachments - from the ischial tuberosity (long head) & distal posterior/lateral femur (short head) to the fibular head
      actions - flexes leg (both heads) & extends thigh (long head only)
      innervation - tibial (long head) & peroneal (short head) divisions of the sciatic nerve
    2. Semimembranosus
      attachments - from ischial tuberosity to posterior aspect of the medial tibial condyle
      actions - extends thigh & flexes leg
      innervation - tibial division of the sciatic nerve
    3. Semitendinosus
      attachments - from the ischial tuberosity to the proximal, medial tibia
      actions - extends thigh & flexes leg
      innervation - tibial division of the sciatic nerve
  5. Anterior Crural Muscles
    1. Extensor digitorum longus
      attachments - from the lateral tibial condyle, proximal fibula and interosseous membrane to the dorsal digital expansions of toes 2-5
      actions - dorsiflexes ankle, and extends digits 2-5 (IP & MP)
      innervation - deep peroneal nerve
    2. Extensor hallucis longus (L. hallex, great toe)
      attachments - from the mid-fibula & interosseous membrane to the distal phalangeal base of the 1st toe
      actions - dorsiflexes ankle, and extends great toe (MP & IP)
      innervation - deep peroneal nerve
    3. Peroneus tertius
      attachments - from the distal fibula and interosseous membrane to the base of the 5th metatarsal
      actions - dorsiflexes ankle, and everts foot
      innervation - deep peroneal nerve
    4. Tibialis anterior
      attachments - from the lateral condyle and proximal lateral tibia & interosseous membrane to the medial cuneiform & adjacent 1st metatarsal
      actions - dorsiflexes ankle, and inverts foot
      innervation - deep peroneal nerve
  6. Lateral Crural Muscles
    1. Peroneus longus
      attachments - from the head & proximal fibula to the lateral aspects of the 1st metatarsal & adjacent medial cuneiform
      actions - plantar flexes ankle, and everts foot
      innervation - superficial peroneal nerve
    2. Peroneus brevis
      attachments - from the distal fibula to the lateral base of the 5th metatarsal
      actions - plantar flexes ankle, and everts foot
      innervation - superficial peroneal nerve
  7. Posterior Crural Muscles
    1. Flexor digitorum longus
      attachments - from the posterior tibia distal to the soleal line to the plantar surfaces of the distal phalangeal bases
      actions - plantar flexes ankle, and flexes digits 2-5 (MP & IP)
      innervation - tibial nerve
    2. Flexor hallucis longus
      attachments - from the distal posterior fibular surface & interosseous membrane to the plantar aspect of the distal phalangeal base of the 1st toe
      actions - plantar flexes ankle, and flexes great toe (MP & IP)
      innervation - tibial nerve
    3. Gastrocnemius (S1,2) (G. gaster, belly + kneme, leg)
      attachments - from the posterior aspect of the femoral condyles to the calcaneal tuberosity
      actions - flexes leg, and plantar flexes ankle
      innervation - tibial nerve
    4. Plantaris (L. planta, sole)
      attachments - from the lateral supracondylar line to the calcaneal tuberosity
      actions - flexes leg, and plantar flexes ankle
      innervation - tibial nerve
    5. Popliteus
      attachments - from the lateral femoral condyle to the soleal line of the tibia
      actions - unlocks knee during (initial) flexion
      innervation - tibial nerve
    6. Soleus (S1,2)
      attachments - from the posterior proximal fibula & tibial soleal line to the calcaneal tuberosity
      actions - plantar flexes ankle
      innervation - tibial nerve
    7. Tibialis posterior
      attachments - from the interosseous membrane, lateral tibia & medial fibula to the medial tarsals & metatarsals
      actions - plantar flexes ankle, and inverts foot
      innervation - tibial nerve
  8. Muscles of the foot
    1. Abductor digiti minimi
      attachments - from calcaneal tuberosity to lateral side of proximal phalangeal base of 5th digit
      actions - abducts & flexes 5th digit
      innervation - lateral plantar nerve
    2. Abductor hallucis
      attachments - from medial calcaneal tuberosity to medial side of proximal phalangeal base of great toe
      actions - flexes & abducts great toe
      innervation - medial plantar nerve
    3. Adductor hallucis
      attachments - from 2-4th metatarsal bases (oblique head) & distal ends of 3-5 metatarsal (transverse head) to lateral base of proximal phalanx of great toe
      actions - adducts great toe
      innervation - lateral plantar nerve
    4. Extensor digitorum brevis
      attachments - from anterolateral calcaneus to the lateral sides of tendons of extensor digitorum longus (2-4)
      actions - extension of digits 2-5 (MP & IP)
      innervation - deep peroneal nerve
    5. Extensor hallucis brevis
      attachments - from anterolateral calcaneus to dorsal aspect of base of proximal phalanx of the hallux
      actions - extension of great toe (MP & IP)
      innervation - deep peroneal nerve
    6. Flexor digitorum accessorius
      attachments - from medial surface of calcaneus & lateral process of calcaneal tuberosity to long flexor tendons
      actions - assists flexor digitorum longus
      innervation - lateral plantar nerve
    7. Flexor digitorum brevis
      attachments - from medial process of calcaneal tuberosity to sides of intermediate phalanges of digits 2-5
      actions - flexes toes (proximal IP)
      innervation - medial plantar nerve
    8. Flexor digiti minimi
      attachments - from 5th metatarsal base to proximal phalangeal base
      actions - flexion of 5th digit (MP)
      innervation - lateral plantar nerve
    9. Flexor hallucis brevis
      attachments - from cuboid & tendon of tibialis posterior to base of proximal phalanx of great toe
      actions - flexion of great toe (MP)
      innervation - medial plantar nerve
    10. Interossei-dorsal
      attachments - from metatarsal shafts to proximal phalangeal bases & dorsal digital expansions of digits 2-4
      actions - abducts (MP) & flexes (MP) & extends (IP) digits 2-4
      innervation - lateral plantar nerve
    11. Interossei-plantar
      attachments - from plantar surface of shaft of metatarsals to dorsal digital expansions of digits 3-5
      actions - adducts & flexes (MP) & extends (IP) digits 3-5
      innervation - lateral plantar nerve
    12. Lumbricals
      attachments - from tendons of flexor digitorum longus to medial sides of dorsal expansions of digits 2-5
      actions - flexes proximal phalanges (MP), and extend IP joints
      innervation - 1st- medial plantar nerve & 2-4- lateral plantar nerve