We will be using directional terms that relate to the human body in the standard anatomical position. These terms are up-to-date and in common usage by the medical community.
Posterior or Dorsal - near the back
Anterior or Ventral - near the belly
Superior - above or higher
Inferior - below or lower
Midline - midsagittal or median
Medial - near midline
Lateral - away from midline
Superficial - near surface
Deep - opposite of superficial
Proximal - near the trunk (usually in reference to the limbs)
Distal - away from the trunk (usually in reference to the limbs)
Palmar - pertaining to the palm of the hand
Plantar - pertaining to the sole of the foot
Ipsilateral - on the same side
Contralateral - on the opposite side
Extension - jointed parts drawn away from each other
Flexion - jointed parts drawn toward each other
Adduction - movement toward midline
Abduction - movement away from midline
Prone - lying with the face downward; of the hand, palm downward
Supine - lying on the back or on the dorsum or with the dorsum turned downward